get your head in the game

mental fitness training for LIFE

Improve your mental strength and improve your game, in Sport and in Life! One-on-one programs or online monthly subscriptions are available.

One-On-One Coaching

Mental Coaching for life

How it Works

No matter your situation, be it work related, health, the loss of a loved one, relationship based or dealing with a parenting issue, when you move your focus to what you desire the outcome to be and away from what you are currently experiencing or wish not to experience, you change the energy within you and begin to see things from a far more positive perspective.

We call this “Thinking Different”

Creating a more positive approach creates a more positive experience. Remember, you can’t always control what happens to you, but you can always control how you react to it. When you change your thoughts, you change your emotions, when you change your emotions, you change your behaviour, and when you change your behaviour, you change your story.


“Michael White is a mental game coach with a very unique approach…he mixes personal energy, positive emotion and feeling into the mix, while ensuring that maximum confidence, focus and visualization are established”

Ian Doig – Tour Player, Coach, Student, Mentor and Golfer

The fine details



Confidence – how your self-value ultimately dictates your success


Gratitude – The understanding and importance that it plays in your life


Adversity – how you handle negativity (or as we call it “Contrast”) in your life or in your sport impacts your attitude and thus, the experience you have.


Emotion – how your personal energy works and how to leverage it to improve your experience.


Visualization – the importance of seeing your success before it even happens. “I’ll see it when I believe it”!


Belief – how trusting in yourself and trusting in the process impacts the end results


Judgment – how re-training yourself to stop judging others and yourself leads to greater success.


Allowance – how “getting out of your own way” creates results.

Get In Touch

Michael White

Vancouver, British Columbia

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