Blog - by Michael white
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“What you focus on you attract”. That’s the “Yellow Car” Philosophy. When you think only of the things you desire in your life you create a more positive disposition and go about your day in a happier place.
Get Your Head in the Game – Parents
I deal with athletes in the hockey world on a regular basis, providing them with tools and tips to help them create a more enjoyable experience and reap better results. Much of what we work together on includes creating new mental habits, how to better deal with a...
To Face your Fears, or not to…
I’ve always heard and understood the phrase “Face your Fears” to be a positive and inspirational message and something necessary for the evolvement of my life.
Focus on Gratitude for Personal Growth
Yellow Car Coach - Focus on Gratitude for Personal Growth One of the key elements that I teach, that I consider the most important elements in personal growth, is gratitude. When we're grateful for the things that we have, you can open yourself up to receive even...
Un-Stuck Yourself
With the holidays fast approaching, and the most bizarre social environment many of us have ever experienced in our lives, thanks to Covid… we find ourselves searching for ways to feel better, to find some normalcy and positivity in our current experience.
You can’t do it alone.
In March 2020 the world we live in hit a nasty speed bump. And many have been dealing with great loss since; be it the loss of a job, the loss of financial support, the loss of personal freedom or even the loss of a loved one. For me personally, it has been a...
Clean up your self-talk
Clean up the self-talk in your head Whether you’re an athlete, a coach or a parent – Whether you’re dealing with a health issue or a business decision – Whether you’re going through a relationship break up or a tough personal...
Are you pushing or pulling?
There is a very fine line between the ways we process the desire for something in our life. Each of us processes adversity (or Contrast as I like to call it) differently. When we study how the mind works in assessing or dealing with Contrast, we see two very distinct...
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